2008-08-15 Designing a Fat Burning Plan Sucks
Override your gut. Superfoods keep you healthy and actually revoke the aging process. Affecting shifts to your diet are much more than just making you fat or thin, they can constitute the difference between living a robust life and development of chronic diseases. Super Foods are not just vague promises, they are facts defended by research. A healthy diet containing a diversity of super foods will help you maintain your body weight, fight down disease, and live better. Wholesome Oils Good oils, such as olive oil, sesame seed oil, flaxseed oil, grape seed oil and canola oil. Use good oils properly to maximize their health benefits Keep oils in a dark bottle in the refrigerator. Don't burn your good oils. Cook the food not the oil. Use a small amount of oil - warm it - add the food - bring up to cooking temperature. This prevents the oil from becoming damaged by the heat Wholesome Garlic Garlic is stupendous for your body. Garlic is great for the good bacteria in your intestines. Garlic relaxes the arterial blood vessels and may help oneself fight cancer. Wholesome Dried
plums
Prunes = Dried Plums Prunes hold high-level numbers of neochlorogenic and chlorogenic acids, antioxidants that are especially impressive at battling the "superoxide anion radical." This foul free radical, the superoxide anion radical, induces structural damage to the body's cells, and such damage is believed to be one of the basic causes of cancer. Wholesome Pumpkin seeds The piece we cast off away is the most healthy piece of the pumpkin. Pumpkin seeds are the easiest way to consume more magnesium. Men with the highest measures of magnesium in their blood have a 40 % lower danger of early death than those with the smallest amounts, French research workers observed. Eat pumpkin seeds whole, shells and all, the shells are a wholesome source of fiber. Roasted pumpkin seeds hold 150 mg of magnesium per ounce. Add pumpkin seeds to your regular diet and you will easily hit your daily objective of 420 mg recommended by the USDA. You can find pumpkin seeds in the health-food or snack department of your grocery store, next to the peanuts, almonds, and sunflower seeds. Our diets composed of processed foods are killing us in the US. Our bodies are not fashioned for the excess of food on tap, instead, we are fashioned hard-wired for starvation. Our bodies are fashioned to eat a diet robust in vegetables, fruits, whole grains, nuts, seeds, and wild-game, not sodas, fast-food, white flour, and sugar. Super Foods are not just about stopping ailments. Making the right food choices daily will help preclude future chronic ills. Most researchers agree that at least 30 % of all cancers are directly affiliated to diet. It's not just cancer that is nutrition related, about 1/2 of the cardiovascular diseases are related to diet. Wholesome Cabbage
One cup of chopped cabbage has just 22 calories, and it's heavy with valuable nutrients. Sulforaphane tops the chart. Stanford University scientists observed that sulforaphane promotes your levels of these cancer-fighting enzymes higher than any other nutrient. Sulforaphane increases your body's production of enzymes that hold-up cell-damaging free radicals and reduce cancer risks. Wholesome Tomato sauce Lycopene is found in tomatoes. Lycopene is a powerful antioxidant of the carotenoid group, found in tomatoes and used in many antioxidant dietary supplements. Raw tomatoes are fine but adding a little fat with it will help your body absorb it easier. Eating tomato sauce or paste with healthy oil is a little better than plain tomatoes. Wholesome Guava Guava has a high concentration of lycopene, an antioxidant that fights prostate cancer, than any other plant food, including tomatoes and watermelon. 1 cup of Guava provides 688 milligrams (mg) of potassium, 63 % more than in a small banana. With 9 grams of fiber per cup, guava may be the ultimate high-fiber food. Guava is all edible, from the rind to the seeds. It's edible and nutritious. The guava rind has more vitamin C than you'll find in an average orange. Guava is a little known tropical fruit that gets sweeter toward the center. Wholesome Spinach A great deal of macular degeneration can actually be staved off by eating this food that is robust in carotenoids and folic acid. Replete with nutrients, spinanch is the most effective thing for your eyes. Spinach is better than carrots for eye wellness Wholesome Swiss chard Slightly bitter and salty, this vegetable is native to the Mediterranean. A 1/2 cup of cooked Swiss chard supplies a huge measure of both lutein and zeaxanthin, supplying 10 mg apiece. Known as carotenoids, they protect your retinas from the ravages of aging, according to Harvard researchers. Both lutein and zeaxanthin collect in your retinas, where they absorb the type of shortwave light rays that can hurt your eyes. Wholesome Raw nuts Heating nuts damages the healthy oils they contain. To maximize the health benefits of the healthy oils contained in nuts such as hazelnuts, almonds or walnuts, nuts should be eaten raw and stored in the refrigerator. Wholesome
Cinnamon
Cinnamon helps hold in your blood sugar, which in turn molds your hazard of heart disease. USDA research workers ascertained that people with type-2 diabetes who consumed 1 g of cinnamon a day for 6 weeks (about 1/4 teaspoon) significantly decreased not only their blood sugar but also their triglycerides and LDL (bad) cholesterol. Cinnamon's active ingredients, methylhydroxychalcone polymers, increase your cells' ability to metabolize sugar by up to 20 times. Dust the cinnamon in your spice rack into your drink or on your rolled oats. Wholesome Pomegranates Pomegranates have interesting health properties. Pomegranates are a very potent antioxidant. Wholesome Purslane Classified by the FDA as a broad-leaved weed, purslane is a common vegetable and herb in China, Mexico, and Greece. According to the researchers at the University of Texas at San Antonio, purslane has the highest quantity of heart-healthy omega-3 fats of any eatable plant. The researchers reported that this herb has 10 to 20 times more melatonin, an antioxidant that might inhibit cancer growth, than any other fruit or vegetable tested. Think of purslane as a great alternative or add-on to lettuce. Purslane leaves and stems are crisp, chewy, and succulent, and they have a moderate lemony flavor.
2008-08-09
Eating For Performance Sucks
Selecting the right nutrients and liquids just before any activity is essential for walking, heavy duty workout, or competing. Physical exertion, whether easy or strenuous, increases the need for nutrients and electrolytes. Studies have shown that eating the right nutrition and fluid intake prior to engaging in competition will increase endurance. Research also shows that competitors who eat prior to exercise feel better and find the activity less rigorous than those who go without eating. Alternatively, eating and drinking too close to workouts increases the chances of suffering nausea. Pre-Workout Diet A nutrient is only useful once it has been broken down and absorbed by the body. Your body needs time after food ingestion to convert food into fuel available during the exercise. Digestion time is determined by on the amount and kind eaten. Large amounts of nutrients are ingested over a longer period than smaller quantities of food. Trial and error is the only way to find the timing that fits your needs. Generally, athletes in athletics involving sports where the body is supported are able to ingest more nutrients than activities where the gut is bounced about during strenuous exercise. Pre-Competition Eating %u2013 Choose foods that contain mostly complex carbs, moderate amounts of protein, and low amounts of fat. Foods high in fat, protein and fiber tend to take longer to break down than other foods. Low Glicemic Index foods are useful for the pre-event dinner because they break down slower and providing a sustained delivery of sugar while exercising maintaining blood sugar levels for a longer period. Pre-Competition foods should contain 90 to 250 grams of carbs. Carbs are foods that can be transformed to energy the quickest. Carbohydrate types vary from complex carbohydrates (starches, fruits, and vegetables), which contain fiber to simple sugars (sweets, desserts, and juice). Pre-Competition Hydration %u2013 It is recommended to take in 16 to 24 ounces of water/sports drink one hours prior to your competition. Hydrating your body will keep your body cells functioning at their peak. Low hydration can lower performance, severe dehydration can result in medical problems. Competitors or those engaged in activity are already under hydrated by the time they feel thirsty. Fluid replacement should begin before becoming thirsty. Begin consuming water a few minutes prior to exercise and continuing to drink during the event will help maintain blood glucose levels. Take in approximately four to eight ounces immediately before exercising. Pre-Competition Meals - Should be primarily high in carbohydrates. Carbohydrate loading is needed if you will be performing nonstop workouts for 90 minutes or more. Carbohydrate loading is performance enhancing in marathons, hiking, biking, or other constant workouts. Post-Competition Meals %u2013 This meal is important. The post-workout meal provides the energy to recover from working out and replenish the energy lost from exercising. After working out your metabolism is racing and can use more nutrients at once and not store it as fat. The post-workout should be your largest meal. If within 2 to 3 hours of a competition eat a snack or decrease the size of your planned meal. Eating for performance requires planning to win. Planning the pre-workout, post-workout, food and fluid intake is vital to achieve optimal performance.
2008-08-03 You can add items from the left menu by dragging them here.
Losing weight sucks.
2008-08-03 Start blogging by clicking in this area. Then simply type whatever you wish. You can also drag an object from the left hand column into this area. This will allow you to add pictures, videos, etc. to your blog posts.
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